Recent Blog Posts

Have you ever suffered from a leg cramp? They can be incredibly painful and occur randomly out of nowhere. Charlie horse cramps are a nickname for a type of leg cramp that commonly occurs during the middle of the night. They are said to be caused by dehydration and can be severely painful and cause lingering muscle pain and stiffness afterward. Keep reading to learn more about what leads to charlie horse cramps and how ...

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If you have been congested or suffered from a runny nose you likely have experienced post-nasal drip. When we are sick, our bodies produce excess mucus in order to try to flush out the virus or bacteria attacking our bodies. This leads to symptoms like congestion, however, when there is too much mucus being created with nowhere for it to go, the mucus will drain slowly down the back of your throat leading to post-nasal ...

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Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...

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Whiplash can often be diagnosed through a history and physical examination. Depending on your symptoms, how long they have lasted, and how the injury occurred, your doctor may order imaging tests like X-ray services to confirm the extent of the injury. While commonly associated with car accidents, whiplash can also occur from sports injuries, falls, or physical assaults. It's characterized by symptoms like neck pain and stiffness, headaches, and even cognitive disturbances, which can ...

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Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” AFC in Edgewater MD provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...

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Why Is it Better to Go to an Urgent Care Clinic and Not the Hospital? In a medical situation, most people’s first reaction is to rush to the nearest hospital. But often, this isn’t the right decision regarding healthcare. Thankfully, other options – such as urgent care clinics – provide excellent treatment while saving time and money. An urgent care center is a medical center that provides immediate, short-term care for non-life-threatening illnesses and injuries ...

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