Don’t Let the Holidays Stress You Out!

November 26, 2019

" We all have feelings of stress from time to time, but the holidays can kick that stress into high gear.  Overloaded schedules, decorating, family get-togethers and expensive gift lists can cause holiday stress levels to escalate. Stress can be unhealthy. So, what can you do to minimize some of these holiday stress inducers? Make a budget: One of the leading causes of holiday stress is financial concerns.  Make a reasonable budget for shopping and stick ...

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November is Eat Smart Month

November 18, 2019

" The American Heart Association has designated November as  Eat Smart Month and encourages Americans to take the first step to commit to healthier eating. But with November comes the season for holiday meals and sweet treats. This can make eating healthy this time of year a bit of a challenge. But don’t worry. Try these tips to help keep you on track and feeling great: Cut the sugar: Research continues to show that Americans ...

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Understanding and Managing Diabetes

November 5, 2019

" November is National Diabetes Month and a time to bring attention to the management of the disease. According to the American Diabetes Association, 1.5 million Americans are diagnosed with diabetes each year. In adults, type 1 diabetes accounts for approximately 5% of all diagnosed cases while type 2 diabetes accounts for 95%. In type 1 diabetes, the body does not make enough insulin, a hormone that the body needs to get glucose from the ...

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