Even though Covid-19 is over, living a healthy lifestyle is still essential, especially when the school year is just starting. A healthy lifestyle can prevent you from contracting diseases since you will be in a more populated environment. However, building a strong immune system goes beyond washing hands. You must follow an appropriate sleep routine, exercise, and a healthy meal plan. Common Illnesses that Spread in School Here are some common illnesses that tend to ...

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Ideally, flu vaccine or flu shot is distributed annually within and outside the United States. Getting vaccinated is vital to help protect people from circulating strains. When Flu Season Starts: Causes and Symptoms of Flu Flu season typically begins in the fall and peaks during winter. The flu, or influenza, is a highly contagious respiratory illness caused by influenza viruses. These viruses can be categorized into different types (A, B, and C), with subtypes and ...

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