" How can I tell if my child has broken a bone? Although the term fracture may sound serious, it is just another name for a broken bone. As you probably remember from your own childhood, fractures are very common. In fact, they are the fourth most common injury among children under age six. Falls cause most of the fractures in this age group, but the most serious bone breaks usually result from car crashes. A ...
" Nothing says “America” quite like the summer sun, burgers sizzling on the grill and later, the crackle-boom of fireworks in the night sky. This Independence Day, we want you to take pride in your country and enjoy fireworks with your families safely. According to a 2013 study by the Consumer Product Safety Commission, 230 people visit the emergency room with fireworks-related injuries every day during the 4th of July timeframe. Instead of spending that time ...
" Break out the lunch boxes and the three-ring binders, back-to-school season is upon us again! Amid the mad dash for backpacks, pencil cases and the rapidly approaching school bus, it’s easy to forget about the health concerns of going back to school. Back-to-school time is also prime time for germs and bugs; an enormous number of children spend most of the day in close contact and touch a lot of shared surfaces (e.g ...
" Strolling the streets of Paris or taking in the scenery in the Greek islands are great ways to spend a summer vacation abroad. But with all the memories you’ll be making, don’t make the mistake of getting sick. Going abroad comes with its own set of health dangers, and the Centers for Disease Control and Prevention has a comprehensive list of diseases to be wary of. But if you don’t anticipate coming ...
" As Mother’s Day approaches, most of us are planning visits and meals or hunting for a last-minute gift to celebrate Mom. Whether you’re a mom, a dad, or just a grateful child, Mother’s Day is a great time to think about health. After all, we want Mom to be around forever! At AFC Urgent Care , we’re urging moms to use the day as a way to make health a priority. In ...
" Everyone’s heard it before. “We were stuck in the ER for hours.” It makes sense; your primary care physician might be booked till next Tuesday, but sudden illnesses and injuries can’t wait that long. So you shuttle your sick or injured loved one to an emergency room and wait. And wait. And … well, you get the picture. Here are some reasons why it might be a better idea to take a quick trip ...
" While there is a lot of talk about the ‘universal health benefits’ of going gluten-free, there are many aspects of the lifestyle that most people are still unsure or unaware about. We believe that there is some truth out there, but that it is also important to clear the air on some of the bigger gluten and gluten-free myths Myth #1: Everyone should try going Gluten-free! Unless you have been medically diagnosed with celiac disease ...
" With flu season amping up and people in close contact during events with friends and family, it’s easier than ever to pick up a bug that can knock you on your heels and keep you on the sidelines, missing the holiday action. At AFC Urgent Care , we want to make sure you get to sample Grandma’s eggnog without sneezing your way through the party. The best way to do that? Protect yourself from ...
" An estimated more than 800 million travelers worldwide cross international boundaries each year. However, whether associated with tourism, humanitarian efforts, globalization of industry, or migrant workers, studies suggest only a small number seek pre-travel health advice. In addition, the composition of those traveling continues to become more diverse and medically complex, creating a vastly different perspective on travel-associated medical concerns, preparations, and required medical knowledge. With these decreasing boundaries and increasing activities, travel medicine has ...
" You probably know firsthand that sleep affects mood. After a sleepless night, you may be more irritable, short-tempered, and vulnerable to stress. Once you sleep well, your mood often returns to normal. Studies have shown that even partial sleep deprivation has a significant effect on mood. University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and ...
" They don’t call it that crazy little thing called love for no reason. Being in love releases tons of chemicals that can do crazy things to your body. No need to worry, though, all the little things love does to you can have a major positive impact on your physical well-being. Here are a few reasons why your health benefits from the effects of love! Physical fitness: It comes as no surprise that being ...
" Stress is a natural physical and mental reaction to both good and bad experiences that can be beneficial to your health and safety. Your body responds to stress by releasing hormones and increasing your heart and breathing rates. Your brain gets more oxygen, giving you an edge in responding to a problem. In the short term, stress helps you cope with tough situations. Stress can be triggered by the pressures of everyday responsibilities at work ...
" As part of the medical industry, we at AFC Urgent Care know the many players in our profession. We know about caring nurses, brilliant doctors and great support staff, but there are some members of our profession that can be overlooked. April 19-25 is Medical Laboratory Professionals Week, where we celebrate those often unsung members of the medical field — our lab technicians. Medical lab professionals are the people behind the scenes, working to get patients ...
" You may be taking a break from some of your favorite snacks lately, due to recent concerns over listeria bacteria in food products. Just this week, varieties of Blue Bell Ice Cream were recalled over listeria concerns, and earlier this month, Sabra Hummus was pulled from store shelves after a package in Michigan tested positive for the bacteria. Listeria is a food-borne, bacterial infection that most often is passed through unpasteurized dairy products and deli ...
" Everyone knows that a strong heart is a must for a healthy life, and that it’s not just exercise that keeps it that way. Earlier this year, we talked about what foods and nutrients are great for keeping your ticker going strong. In this post, we’re looking beyond the obvious artery-busters (we’re talking about you, doughnuts) and into some unexpected foods that are better left on the shelf. Your heart and your ...
" No two people are the same, and just like our bodies come in all shapes and sizes, so do our workout plans. What’s best for your friend may not be the best for you, but don’t give up hope! At AFC Urgent Care , we’re here to help you find an exercise plan that fits. Just 30 minutes a day can leave you feeling energized and in control. So, get out there, and ...
" When planning for your wedding, one of the most important things you can plan for is a happier, healthier you. Whether “healthier” means losing extra weight, quitting bad habits or just keeping peace of mind until your big day, reaching your goal and maintaining it can be as easy as saying “I do.” Pre-wedding: Before deciding on a diet or health plan, the Centers for Disease Control and Prevention recommends taking a step back and ...
