Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
During the fall and winter months, illnesses can circulate like wildfire. The common cold is a very common viral infection that spreads quickly and can cause a variety of unpleasant symptoms. While the duration of symptoms can vary depending on certain factors, most colds typically last about 7 to 10 days. Understanding the typical timeline of cold symptoms can help individuals manage expectations, seek appropriate care, and determine when to consult a healthcare professional if ...
Respiratory Syncytial Virus (RSV) is a highly contagious virus that primarily affects the respiratory system. For most people, RSV causes cold-like symptoms such as coughing, and difficulty breathing. RSV is most commonly transmitted in close-contact settings, particularly during the colder months when people are more likely to gather indoors. While RSV is typically mild in healthy adults, it can be serious, even life-threatening, for infants, older people, and those with weakened immune systems. For more ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Schedule Appointment What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
